Prenatal vitamins reduce the risk of autism

>>prenatal vitamins reduce risk of autism. Although autism is still an unknown, but the proven risk be reduced.  Research shows take prenatal vitamins before pregnancy reduces the risk of babies born with autism.

"To reduce the risk of autism, it is advisable to consume prenatal vitamins 3 months prior to the design and a month later," said Irva Hertz-Picciotto, Ph.d., of the University of California, USA.

In research published in the journal Epidemiology, prenatal vitamins is also mentioned provide a protective effect on children and mothers who have a specific genetic risk higher. continue reading>>

Breakfast cereals prevent Hypertension

>>breakfast cereals prevent Hypertension - cereals are rich in fibre included in one of the best menu lunch because its usefulness for health.  Not only good for digestion and heart of whole grain (grain intact) cereal is also useful to control high blood pressure.

In the research Dr.Jinesh Kochar, found people who regularly eat breakfast with cereals that contain whole grains every day have low blood pressure 20% higher than that of persons who are not of breakfast cereals.

"Regular physical activity can more grain consumption of cereals reduce the risk of high blood pressure," said Kochar, Boston geriatric medicine researchers.

In his research he and his team analyzed the male doctors 368 data 13 39-85 years to participate for the study of the health of the doctor.  At the beginning of the study of all respondents do not suffer from hypertension.  continue reading>>

Health advice to consume meat

>advice healthy to consume meat-many of us who still believe that red meat, like beef, lamb or pork, is one of the major causes of heart disease.  In fact, if the meat is selected and processed correctly, we can reduce saturated fat levels, avoiding the first wrinkles, clogged arteries and also an increase in cholesterol.  Here's advice on health for the consumption of meat:

1. Choose the best.  If you want to buy meat, choose a new, new, and has the most low fat.

2 fat-free.  As a buyer, you can apply lean chosen for the vendor.  Usually in big supermarkets, lean meat is more easily because it has been described as "without fat."

3 Discard fat.  continue reading>>

Excess vitamin also Danger to health.

>excess vitamin also health hazard, also the risk of malnutrition due to eating food that is all, modern people may also be excess nutrients, primarily of supplementation.  Excessive nutrition of the same course is not healthy malnutrition.
A recent study in the Journal of American Dietetic Association, confirmed that the excess nutrients will be bad for health.

Studies with a survey of more than 1,500 adults in the Canada was done by observing the consumption of natural food supplements and the contribution of the participants.  How many times they consume supplements daily food everything which often consumed, the brand and the dose of supplements that they / create.

Consumed iron and folic acid supplements are higher than those that do not usually supplements.  On the other hand, more than 47% of consumption, especially niacin, vitamin a and B6, with much higher doses than recommended by the U.S. Institute of Medicine.  Although he was never a special inquiry, it may be that many of us have experienced the benefits of these nutrients due to take supplements without medical supervision.

Vitamin A

Vitamin A (retinol) is important for the light changes, maintain the health of the skin, bones and teeth, help maintain the mucous membranes of the respiratory system and the digestive organs and ward off invasive infections that are often called anti-infective vitamin.  Vitamin a is also an antioxidant that neutralizes free radicals, preventing the tissues and cells from damage.

Too vitamin a obtained from animal food, while plant products, we can get the beta version which is converted into vitamin a in the body.

The need for vitamin is recommended 800 micrograms per day (Meg / day) for women and 1,000 Meg / day for men.  Excess of vitamin a can cause nausea, blurred vision, abnormal growth, congenital defects of swelling, and loss of hair, liver lymph in babies and brittle bones break easily.

Vitamin B3

Niacin (vitamin B3) is required to change  continue reading>>

Calcium in milk make you fat?

<>>> calcium in milk is readily digested body, because he had been drinking milk every day is recommended to prevent bone loss.  Unfortunately, many women are afraid of fear his body milk is extended to consume.

According to dr.Fiastuti Wagle physician nutrition, Sp.GK, of FKUI / RSCM, real milk is not the cause of obesity.  "What makes the fat if your calorie intake and physical activity, that we are not balanced, it would accumulate in body fat," she said.

In addition, fat calcium in milk is still far from being a day needs.  "In the 250 cc liquid milk contains 8 grams of fat, the number was only 13% of the daily needs of fat. In fact, healthy people need a fat 30% of the total caloric, "she explained."

Indeed, not intake of fat only milk, but other foods such as meat, and fried foods.  Therefore, if you want to reduce fat, you should  continue reading>>

3 Reduction of meat smart reasons

<>>3 reasons smart to reduce the meat -including the types of foods have some positive and negative aspects of meat.  Meat contains protein and iron is essential for the body, but the high fat content makes the meat as enemy number one for health.  Therefore, to limit your consumption of meat in your daily menu more than once a week.  Now, here are 3 reasons smart to start the reduction of the meat .

1. More healthy

Meat, especially red meat is the main source of saturated fatty acids.  Research shows that too much consumption of red meat increases the risk of dying from various causes, including heart disease and cancer.  This is why to reduce the frequency of consumption of red meat and replaces it with vegetables.

2. Skimp embedded processing

In addition to better health, reduce the budget meat certainly make your wallet thicker.  However, consumption of meat for pregnant women and children not reduced because pregnant women must have the need of the 17 grams protein, which is equivalent to 1 portion of meat (35 g) and tempeh 1 serving (50 g).

3. Friendly environment

The livestock industry accounted for one fifth of all greenhouse gases and taking 30 per cent of the lands of the Earth that could be used.  Reduction of the meat at least 0.5 grams per week (serving a family dinner) has an equivalent impact to exchange your highly effective standard sedan with the hybrid car.

This entry was posted in meat and tagged blood, body, consumption, diabetes, enemy, enemy number one, glucose, greenhouse gas, intake, limit, livestock industry, consumption of meat, sweet, smart reasons. Permalinka bookmark.

continue reading>>

6 Reasons you must eat eggs

>>6 reasons you need to eat eggs. Because eggs are really delicious, especially the yolk of egg.  No wonder that if people are happy to treat eggs in bowls of rice friends.  In addition to delicious, the egg also stores a variety of health benefits.  If you are still hesitant to eat eggs for fear of cholesterol go up, there are seven things you can consider consuming eggs as:

1 Source of protein.  Eggs are a natural source of protein, that even higher quality proteins.  Raw foods provide all the amino acids which our body needs.

2. The energy sources.  Need breakfast lightning?  Take the boiled eggs.  Research shows that eating foods of high-protein breakfast such as eggs, can help you feel more full and more energetic throughout the day.  Benefits of breakfast itself were also to improve memory and concentration.

3 Good eggs for the heart.  Research was conducted for more than 30 years found that healthy adults can enjoy eggs without affecting the risk of heart disease.

4. Easy cooking.  Only with scrambled egg boiled, manufactured or eggs, you can get a delicious breakfast.  Time to Cook is more than if you make cereal or oatmeal.

5. Good for the development of the fetus.  Eggs are a source of choline, a nutrient essential for the development of the fetus and the child.  Pregnant women who receive enough choline in their food menu may help reduce the risk of some birth defects in babies and supports the development of the brain and memory.

6 Contains vitamins and minerals.  A single egg has 13 essential vitamins and minerals in varying amounts.  A single egg contains only 70 calories.  If long as no consumption excessive, safe to eat eggs every day.

The above is the 6 reasons that you must eat eggs. I hope that this tip is useful for you. continue reading>>

Drinking milk make you fat?

>calcium in milk is readily digested body, because he had been drinking milk every day is recommended to prevent bone loss.  Unfortunately, many women are afraid of fear his body milk is extended to consume.

Real milk is not the cause of obesity.  "What makes the fat if your calorie intake and physical activity, we are not balanced, it would accumulate in continue reading>>

Contribution of Nutrition for vegetarians.

><>>nsolutionnutrition : tofu Burger, cheese, vegetables, vegetable sausage and vegetable protein, textured and meat, are examples of various types of vegetarian food in supermarkets, who were more interested in many people.  Vegetarian menu is also in many restaurants, such as pasta salads, burritos bean and grilled sandwiches, peppers covered Portobello mushrooms and onions cah.  Or, Curry, vegetables cah Lohan and sapo tofu lentil.  This is all very interesting and tasty, add variety and the type of menu good food on vegetarian or non-participant.  Non-vegetarians can certainly feel the new flavor processed plant foods are slightly different from "regular" food

Although not all enriched with proteins and fats that are found commonly in foods, animal, vegetarian foods continued adequacy of nutrition of such non-vegetarians.  Condition, you are good to select foods.  For vegetarians who always eat from animal foods such as milk and eggs, adequacy of nutrition is not significant problems.  Therefore, the principle is diet more and more varied, the easier we can meet the nutritional needs.

It may be that some "special" is the vegan or Fruitarian.  The reason, animal foods contain nutrients are not owned or little plants, such as calcium and vitamin B12.  Thus, the specific vegan diet must, using knowledge and creativity, to obtain a good source of protein and other essential nutrients, without food products of animal origin.  For example, the intake of foods that do not have an acid amino substance (which is required by the body, because it cannot be made) can be overcome by the ingestion of other sources of protein.

Another important micro nutrient intake (micronutrients), riboflavin, vitamin d and B12, iron, zinc, iodine and calcium.  Riboflavin is available in Greens and grains minimum dioleh (whole grain), yeast and nuts.

Sources of vitamin d are enriched in vitamin d. margarine and enough exposure to the Sun.  Vitamin B12 is found only in animal foods and the reserves of this vitamin in the body last up to 4 years.  Vitamin B12 deficiency can cause anemia, disorders and nerve injuries even mentally.  However, this can be avoided to drink milk, soybean enriched in vitamin B12, breakfast cereals and fast food, or eat a special yeast that has been developed in vitamin B12-rich environments.

As for iron, followers of vegetarian can eat whole grains, especially the fast food breakfast cereals, dried fruits and nuts.  Given the besiz of this group substance cannot be absorbed properly, that we need a source of vitamin c.  Eat immediately after eating iron sources, for better absorption.  In addition, kitchen with iron pan may also increase iron content in foods.

Nutrition information Zinc intake can we can go through whole grains, continue reading>>