<>>3 reasons smart to reduce the meat -including the types of foods have some positive and negative aspects of meat. Meat contains protein and iron is essential for the body, but the high fat content makes the meat as enemy number one for health. Therefore, to limit your consumption of meat in your daily menu more than once a week. Now, here are 3 reasons smart to start the reduction of the meat .
1. More healthy
Meat, especially red meat is the main source of saturated fatty acids. Research shows that too much consumption of red meat increases the risk of dying from various causes, including heart disease and cancer. This is why to reduce the frequency of consumption of red meat and replaces it with vegetables.
2. Skimp embedded processing
In addition to better health, reduce the budget meat certainly make your wallet thicker. However, consumption of meat for pregnant women and children not reduced because pregnant women must have the need of the 17 grams protein, which is equivalent to 1 portion of meat (35 g) and tempeh 1 serving (50 g).
3. Friendly environment
The livestock industry accounted for one fifth of all greenhouse gases and taking 30 per cent of the lands of the Earth that could be used. Reduction of the meat at least 0.5 grams per week (serving a family dinner) has an equivalent impact to exchange your highly effective standard sedan with the hybrid car.
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