Calcium in milk make you fat?

<>>> calcium in milk is readily digested body, because he had been drinking milk every day is recommended to prevent bone loss.  Unfortunately, many women are afraid of fear his body milk is extended to consume.

According to dr.Fiastuti Wagle physician nutrition, Sp.GK, of FKUI / RSCM, real milk is not the cause of obesity.  "What makes the fat if your calorie intake and physical activity, that we are not balanced, it would accumulate in body fat," she said.

In addition, fat calcium in milk is still far from being a day needs.  "In the 250 cc liquid milk contains 8 grams of fat, the number was only 13% of the daily needs of fat. In fact, healthy people need a fat 30% of the total caloric, "she explained."

Indeed, not intake of fat only milk, but other foods such as meat, and fried foods.  Therefore, if you want to reduce fat, you should  continue reading>>